iFoodReal · by Olena Osipov★ 5.0 (39)
Cottage Cheese Egg Bites
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 12%
CARBS 1G7% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 4G52% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy egg and cottage cheese bites packed with protein. Convenient grab-and-go breakfast muffins perfect for batch cooking on weekends.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 1 cup cottage cheese (I used 2% fat)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup fresh basil (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 12%
CARBS 1G7% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 4G52% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 199mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 37mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.