Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Cottage Cheese Egg Bites
NUTRITION · PER SERVING32M COOK
CAL 4%·PRO 14%
CARBS 2G10% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, protein-packed egg bites made with cottage cheese and customizable vegetables. Make-ahead breakfast option perfect for busy mornings.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs*
- 1 cup cottage cheese
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 tablespoon olive oil
- 1/2 cup finely diced red bell pepper
- 1 1/2 cups chopped spinach
- 2 green onions, (sliced)
- 1/4 cup crumbled feta cheese
At a glance
PER SERVING · TIME 32M
CAL 4%·PRO 14%
CARBS 2G10% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 185mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 54mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.