Simply Delicious · by Alida Ryder★ 5.0 (1)
Cottage Cheese Egg Bites
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 21%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 7G57% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg and cottage cheese bites studded with ham, mushroom, and cheddar cheese. High in protein and portable for quick grab-and-go breakfasts or snacks.
mainamericaneggs🥧 baking dish🔥 ovengluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 whole eggs
- ½ cup egg whites
- ½ cup low fat cottage cheese
- 1 tsp salt
- ½ tsp pepper
- 7 oz (200g) ham slices (chopped )
- 2 tsp olive oil
- ½ lb (250g) mushrooms (sliced )
- 1 cup grated cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 21%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 7G57% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 442mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 79mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.