Cooked & Loved · by Irena Macri★ 5.0 (3)
Cottage Cheese Egg Bites
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 58%
CARBS 4G4% OF CAL
0G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 28G65% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg and cottage cheese bites with cheddar and ham, made in a muffin tin. High-protein, customizable bites perfect for quick breakfasts or protein-packed snacks.
mainamericanegg disheggs⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- ¼ teaspoon salt
- ⅓ cup cottage cheese (4 oz (110 grams, I used high-protein cottage cheese by Bulla))
- ⅓ cup grated Cheddar cheese (1.5 oz (40 grams))
- 1.5 oz diced ham (35-40 grams, you could use bacon)
- 1.5 tablespoons chopped spring onions (scallions)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 58%
CARBS 4G4% OF CAL
0G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 28G65% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1093mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.