Skinnytaste · by Gina Homolka★ 4.9 (81)
Cottage Cheese Egg Bake (Frittata)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 63%
CARBS 4G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 20G55% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein egg bake with cottage cheese, spinach, and chicken sausage baked until set and golden. Versatile enough for breakfast, lunch, or dinner when served with salad or bread.
mainamericanegg dishchickeneggs🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 1 link Italian chicken sausage (casings removed)
- 8 large eggs
- 1/2 cup 1% cottage cheese (I love Good Culture)
- 1/2 cup grated Pecorino Romano or Parmesan cheese
- 1 cup chopped baby spinach
- 3/4 teaspoon kosher salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 63%
CARBS 4G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 20G55% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1241mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 421mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.