Cottage Cheese Egg Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy egg bake loaded with cottage cheese, spinach, and Parmesan cheese, delivering 20 grams of protein per slice. This savory casserole works for breakfast, lunch, or dinner and is excellent for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 large eggs
- 18 ounces full fat cottage cheese (1 tub (I used 4%))
- 1 cup milk (I used whole milk)
- 1/2 cup Parmesan cheese (grated & divided)
- 1/4 teaspoon salt (divided)
- 1/4 teaspoon ground black pepper
- 3 cups baby spinach (chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 42M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 35m
- Sodium
- 637mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 245mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.