Cooked & Loved · by Irena Macri
Cottage Cheese Egg Bake
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 63%
CARBS 22G21% OF CAL
4G FIBER0G ADDED11G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 26G54% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein breakfast casserole combining eggs, cottage cheese, and mozzarella with broccoli, peppers, and spinach. Ideal for meal prep and active mornings, substantial without excess calories.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 broccoli florets (3 oz / 85 grams, cut in half)
- 1 tablespoon olive oil
- 1 onion (5 oz / 140 grams, finely diced)
- 1 cup red bell pepper (5 oz / 140 grams, diced)
- ½ teaspoon salt
- 1 tomato (4 oz / 120 grams, diced)
- ⅓ cup sun-dried tomatoes (2 oz / 55 grams, chopped)
- 1 garlic clove (minced)
- 2 cups baby spinach (2 oz / 60 grams, roughly chopped)
- 8 large eggs
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup cottage cheese (8 oz / 225 grams)
- ½ cup feta cheese (3 oz / 85 grams, crumbled)
- ⅔ cup mozzarella or Cheddar (3 oz / 85 grams, shredded)
- Chopped spring onions (to garnish)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 63%
CARBS 22G21% OF CAL
4G FIBER0G ADDED11G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 26G54% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1189mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 403mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.