Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Cottage Cheese Dip
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 13%
CARBS 6G31% OF CAL
0G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 2G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory dip made from cottage cheese, onion, and ranch seasoning. High in protein and perfect for entertaining, served with crackers, vegetables, or bread.
starteramerican🌀 blender⚙️ food processorgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces cottage cheese (about 2 cups)
- Onion dip mix
- Ranch dressing mix
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 13%
CARBS 6G31% OF CAL
0G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 2G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 741mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 73mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.