The Big Man's World · by Arman Liew★ 5.0 (16)
Cottage Cheese Dip
NUTRITION · PER SERVING2M COOK
CAL 8%·PRO 29%
CARBS 7G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 8G44% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from cottage cheese and sour cream with Italian seasoning. High in protein and versatile with chips, vegetables, or toast.
condimentamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cottage cheese (480g)
- 1/4 cup sour cream (60g, or full-fat Greek yogurt)
- 1 tablespoon French onion soup mix (10g)
- 1 teaspoon Italian seasoning (1g)
At a glance
PER SERVING · TIME 2M
CAL 8%·PRO 29%
CARBS 7G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 8G44% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 424mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 126mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.