iFoodReal · by Olena Osipov
Cottage Cheese Crepes
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 14%
CARBS 8G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 2G25% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and delicate crepes made with cottage cheese for added protein, ready in 25 minutes. They work equally well with sweet or savory fillings and toppings.
mainamericaneggs🍳 skillet🔥 oven🌀 blendervegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 3/4 cup egg whites (or 6 large egg whites)
- 2/3 cup cottage cheese
- 1/2 cup milk
- 2/3 cup all-purpose flour
- 2 teaspoons pure vanilla extract
- 1 pinch salt
- Avocado oil or butter (for greasing the skillet, optional)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 14%
CARBS 8G36% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 2G25% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 130mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 42mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.