iFoodReal · by Olena Osipov★ 5.0 (5)
Cottage Cheese Chocolate Pudding
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 43%
CARBS 29G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 23G54% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate pudding made from cottage cheese, packed with protein and naturally sweet from maple syrup. This guilt-free dessert works as breakfast or a quick snack.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese (any fat)
- 1/4 cup milk (I used oat milk)
- 1/4 cup peanut butter (unsalted)
- 2 tablespoons maple syrup (or honey)
- 2 tablespoons cacao powder (or cocoa powder)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 43%
CARBS 29G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 23G54% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 366mg
- Total sugar
- 20g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 171mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.