iFoodReal · by Olena Osipov★ 5.0 (7)
Cottage Cheese Chocolate Mousse
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 56%
CARBS 34G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER25G TOTAL SUGAR
FAT 11G29% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy chocolate mousse made from cottage cheese with no chilling required. High in protein and ready in minutes, it's a simple dessert or protein-packed snack.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cottage cheese (any fat)
- 3 tablespoons maple syrup (more or less to taste)
- 2 tablespoons cacao or cocoa powder (more to taste)
- 2 tablespoons milk (or more)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 56%
CARBS 34G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER25G TOTAL SUGAR
FAT 11G29% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 803mg
- Total sugar
- 25g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 256mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.