Choosing Chia · by Jessica Hoffman★ 5.0
Cottage Cheese Chocolate Mousse
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 30%
CARBS 28G41% OF CAL
5G FIBER15G ADDED5G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 14G46% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cottage Cheese Chocolate Mousse is a protein-rich chocolate dessert made by blending cottage cheese, coconut milk, cocoa powder, maple syrup, and vanilla. Ready in 10 minutes with 15 grams of protein per serving.
dessertamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese (make sure it’s thick, or use pressed cottage cheese)
- 1/3 cup full-fat coconut milk (from the top of the can)
- 1/4 cup cocoa powder
- 2-3 tbsp maple syrup
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 30%
CARBS 28G41% OF CAL
5G FIBER15G ADDED5G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 14G46% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 353mg
- Total sugar
- 20g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.