iFoodReal · by Olena Osipov★ 5.0 (1)
Cottage Cheese Chicken Salad
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 38%
CARBS 5G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein chicken salad made with cottage cheese instead of mayo, mixed with celery, pecans, and herbs. Creamy and tangy, works in sandwiches or eaten straight.
mainamericansaladchicken🍳 skillet🌀 blendergluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large cooked chicken breasts (shredded or cubed (3 cups))
- 3/4 cup celery (diced (3 large))
- 1/4 cup red onion (finely chopped)
- 1/4 cup parsley or dill (finely chopped)
- 1 cup pecans, walnuts, almonds or cashews
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/4 cups cottage cheese
- 3 tablespoons milk
- 1 small garlic clove
- 1 tablespoon Dijon mustard
- 1 tablespoon any vinegar (except balsamic)
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 38%
CARBS 5G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 354mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 61mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.