Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Cottage Cheese Cauliflower Thins
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 16%
CARBS 4G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G46% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged, high-protein cauliflower thins made with cottage cheese and parmesan. A low-carb bread substitute or protein snack.
sideamericaneggs🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup riced cauliflower (fresh or thawed from frozen)
- 1 5 oz container whole milk cottage cheese
- 3 Tablespoons freshly grated Parmesan
- 1 large egg
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 16%
CARBS 4G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G46% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 393mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 94mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.