Fit Foodie Finds · by Emily Richter★ 5.0 (3)
Cottage Cheese Buffalo Chicken Dip
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 57%
CARBS 14G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from cottage cheese, Greek yogurt, hot sauce, and shredded chicken with melted cheese. Spicy and tangy, it is perfect for game day or parties.
starteramericanchicken⚙️ food processor🍳 skillet🔥 oven🌀 blender
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. boneless (skinless chicken breast (option to use pre-shredded chicken, instead))
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1.5 tablespoons olive oil
- 1 cup 2 % cottage cheese
- ⅓ cup 2% plain Greek yogurt
- ¼ cup Franks hot sauce
- Optional: 1 teaspoon honey
- ¾ cup shredded mozzarella cheese
- ⅓ cup blue cheese crumbles
- ⅓ cup diced green onion
- Crostini or crackers
- Celery sticks (carrot sticks, and sliced cucumbers)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 57%
CARBS 14G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 754mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 213mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.