Food Faith Fitness · by Lori Mauer★ 5.0 (2)
Cottage Cheese Breakfast Tacos
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 17%
CARBS 17G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 7G35% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast tacos filled with scrambled eggs, sautéed vegetables, and creamy cottage cheese. Quick and satisfying with a protein boost.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/4 cup diced onion
- 1/3 cup diced bell pepper
- 2/3 cup chopped fresh spinach
- 1/2 cup diced tomatoes
- 4 large eggs
- Salt and black pepper (to taste)
- 1/2 cup low-fat cottage cheese
- 4 small corn or flour tortillas
- Sliced avocado, salsa, or hot sauce (optional)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 17%
CARBS 17G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 7G35% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 239mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.