iFoodReal · by Olena Osipov★ 5.0 (3)
Cottage Cheese Blueberry Muffins
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 12%
CARBS 27G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein muffins made with cottage cheese and bursting with blueberries, light and fluffy. Mixed in one bowl, these yield 12 muffins with 7g protein each.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 large egg
- 1 cup cottage cheese
- 1/2 cup maple syrup or honey
- 1/4 cup milk (I used unsweetened almond milk)
- 1/4 cup any mild oil (I used avocado oil)
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 cups all-purpose flour (plus 1 tablespoon for blueberries)
- 1 1/2 cups blueberries (fresh or frozen (not thawed))
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 12%
CARBS 27G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 128mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 49mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.