Cooked & Loved · by Irena Macri
Cottage Cheese Blueberry Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 16%
CARBS 35G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER13G TOTAL SUGAR
FAT 8G29% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist blueberry muffins made with blended cottage cheese for protein and a tender crumb. They have a tall bakery dome and are loaded with berries.
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Nutrition & ingredients
Ingredients
serves 12- 1 cup full-fat or 2% cottage cheese, blended smooth (8 oz / 225 grams)
- 3 large eggs (room temperature)
- ½ cup maple syrup or honey (4 fl oz / 120 ml )
- ⅓ cup melted coconut oil (2.6 fl oz / 75 ml )
- ⅓ cup whole milk (2.6 fl oz / 80 ml )
- 2 teaspoons vanilla extract
- 2¼ cups all-purpose flour (9.5 oz / 270 grams)
- ½ cup whole wheat flour (2.5 oz / 70 grams)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon cinnamon
- 1½ cups blueberries, fresh or frozen (7.5 oz / 210 grams)
- 1 tablespoon all-purpose flour (for tossing blueberries)
- 2 tablespoons granulated sugar (for topping)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 16%
CARBS 35G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER13G TOTAL SUGAR
FAT 8G29% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 288mg
- Total sugar
- 13g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.