Choosing Chia · by Jessica Hoffman★ 5.0
Cottage Cheese Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 24G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 10G44% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy muffins studded with banana and enriched with cottage cheese for extra protein. Lightly spiced and perfect with coffee.
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Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups all-purpose flour (220g)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 medium overripe bananas, mashed (about 1 cup)
- 1 cup cottage cheese, blended smooth
- 2 eggs
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted and cooled (can sub with any neutral oil)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 24G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 10G44% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 228mg
- Total sugar
- 8g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.