Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
Cottage Cheese and Eggs Recipe
NUTRITION · PER SERVING7M COOK
CAL 8%·PRO 19%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G69% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy scrambled eggs mixed with cottage cheese and garlic powder, ready in 5 minutes with just 3 main ingredients. A quick, high-protein breakfast or lunch option.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 eggs
- ¼ cup cottage cheese
- ⅛ teaspoon garlic powder
- ⅛ teaspoon pepper
- pinch fine sea salt ((to taste))
- 1 Tablespoon salted butter
At a glance
PER SERVING · TIME 7M
CAL 8%·PRO 19%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G69% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 412mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 55mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.