Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Cottage Cheese and Egg Bake Recipe
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 49%
CARBS 6G8% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 19G58% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein breakfast bake combining eggs, cottage cheese, spinach, and mushrooms. It's hearty and savory with a creamy texture. Perfect for meal prep to enjoy throughout the week.
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View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp unsalted butter (or olive oil plus more for greasing the pan)
- 8 ounces cremini mushrooms (226 gr. (Rinsed and sliced))
- ½ teaspoon kosher salt
- 12 large eggs
- 1 ½ cups cottage cheese ((360 gr) whole milk 4%)
- 1 cup cheddar cheese (shredded (100 gr) packed)
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- 2 cups baby spinach leaves (chopped (52 gr))
- Cooking spray or butter for greasing the casserole dish
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 49%
CARBS 6G8% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 19G58% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 608mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.