Well Plated · by Erin Clarke★ 4.3 (11)
Cottage Cheese Alfredo Sauce
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 54%
CARBS 50G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 8G19% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta sauce made from cottage cheese and Parmesan, tossed with fettuccine and garlic. High in protein and ready in 20 minutes, a lighter take on traditional Alfredo.
mainitalianpasta🍲 stockpot⚙️ food processor🍳 skillet🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces fettuccine noodles (or pasta of choice)
- 1 (16-ounce container) low-fat cottage cheese (2 cups)
- ½ cup grated Parmesan cheese (plus additional for serving)
- ½ cup milk (I used 2%)
- 1 garlic clove (roughly chopped, about 1 teaspoon)
- Kosher salt (as needed)
- Chopped fresh parsley
- Freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 54%
CARBS 50G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 8G19% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 960mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 256mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.