Eating Bird Food · by Brittany Mullins★ 4.3 (3)
Cottage Cheese Alfredo Sauce
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 37%
CARBS 43G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened Alfredo made with cottage cheese and almond milk instead of heavy cream, served over fettuccine. It's creamy, high-protein, and ready in 20 minutes.
mainamericanpasta🍲 stockpot🍳 skillet🌀 blendervegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz uncooked fettuccine noodles (or pasta of choice)
- 1 cup full-fat cottage cheese
- ½ cup unsweetened almond milk (or milk of choice, plus more as needed)
- ½ cup grated parmesan cheese
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 Tablespoon olive oil or butter
- Chopped parsley and/or extra parmesan for garnish
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 37%
CARBS 43G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 493mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.