Simply Quinoa · by Alyssa★ 4.7 (3)
Cottage Cheese Alfredo Sauce
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 29%
CARBS 7G17% OF CAL
0G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 9G49% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy alfredo sauce made from blended cottage cheese, milk, garlic, and parmesan. A lighter alternative to traditional cream sauce for pasta and vegetables.
condimentitalian🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cottage cheese
- ½ cup milk of choice
- 1 small garlic clove
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon Italian seasoning
- ¾ cup grated Parmesan
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 29%
CARBS 7G17% OF CAL
0G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 9G49% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 899mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 291mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.