Cottage Cheese Alfredo Pasta Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Alfredo sauce made from blended cottage cheese, Parmesan, and garlic tossed with spaghetti. This lighter take on the classic is quick, protein-rich, and works solo or topped with chicken or salmon.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups cottage cheese (4% fat)
- ½ cup freshly grated Parmesan cheese
- 1 garlic clove
- ½ teaspoon salt (plus more for cooking pasta)
- ½ teaspoon black pepper
- 1 pound linguine
- 4 tablespoons unsalted butter (at room temperature)
- ¼ cup chopped fresh parsley (optional)
- Grated Parmesan cheese (optional, for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 477mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.