Fit Foodie Finds · by Linley Hanson★ 5.0 (7)
Cottage Cheese Alfredo
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 30%
CARBS 48G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta sauce made from cottage cheese and heavy cream, blended smooth with sautéed vegetables and garlic. A lighter take on classic Alfredo.
mainamericanpasta🍲 stockpot🌀 blendervegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. fettucini pasta (we used Carbe Diem)
- 2 tablespoons olive oil or butter
- ½ large white onion (minced)
- 3/4 teaspoon sea salt (separated)
- 4 cloves garlic (minced)
- 1 cup cottage cheese (2% or whole milk)
- 1/4 cup starchy pasta water
- 1 tablespoon fresh chopped parsley
- 2-3 tablespoons grated parmesan cheese
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 30%
CARBS 48G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 455mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.