Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Costco Kale Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 17%
CARBS 44G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER32G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy kale salad with broccoli, Brussels sprouts, cranberries, and pepitas in a zesty lemon poppy seed dressing. Bright and nutritious.
sideamericansalad🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups finely chopped kale
- 2 cups broccoli slaw
- 2 cups thinly sliced Brussels sprouts (shredded)
- 3/4 cup dried unsweetened cranberries
- 1/2 cup roasted and salted pepitas
- 1/4 cup low-fat milk
- 1/3 cup light mayo
- 1 tablespoon apple cider vinegar
- 1 lemon
- 2 tablespoons granulated sugar
- Salt and pepper
- 1/2 tablespoon poppy seeds
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 17%
CARBS 44G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER32G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 489mg
- Total sugar
- 32g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.