Omnivore's Cookbook · by Maggie Zhu★ 5.0 (1)
Costa Rican Style Roast Fish
NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 79%
CARBS 64G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 25G36% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole fish roasted in the oven with citrus, garlic, cilantro, and spices. Typically served with rice, black beans, and salsa. A flavorful, aromatic Costa Rican-style preparation.
maincaribbeanroastfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 300 g fish fillet (tilapia, bass, or catfish)
- 2 tablespoon freshly squeezed orange juice
- 1 tablespoon freshly squeezed lime or lemon juice
- 1 tablespoon vegetable oil
- 1 tablespoon fresh cilantro (or 1 teaspoon dried cilantro)
- 1 clove garlic (minced)
- 1/2 teaspoon sugar
- 1 teaspoon salt
- grounded black pepper
- vegetable oil
- 2 cup cooked rice
- 1/2 cup salsa
- 1/2 cup cooked black beans (or canned beans)
- handful of fresh cilantro
At a glance
PER SERVING · TIME 60M
CAL 32%·PRO 79%
CARBS 64G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 25G36% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2100mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.