Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Corundas Michoacanas
NUTRITION · PER SERVING105M COOK
CAL 16%·PRO 14%
CARBS 28G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 20G57% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small, soft triangular tamales with no filling, served with salsa, crema, and queso fresco. A traditional Michoacán specialty that's savory and versatile.
mainmexican🥣 mixer🍲 stockpotgluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 pound masa harina
- 4 cups pork broth (from cooking pork meat)
- 1 cup lard (read notes for substitutions)
- 1 Tablespoon baking powder
- salt (to taste)
- queso fresco (or Feta cheese)
- Mexican crema (or sour cream)
- pork stew or salsa roja (read notes)
At a glance
PER SERVING · TIME 105M
CAL 16%·PRO 14%
CARBS 28G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 20G57% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 500mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 75mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.