Coronation Coleslaw | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightly spiced coleslaw made with cabbage, carrots, mango, and a yogurt-based dressing. The curry powder and fresh coriander give it bright, warm flavor. It's a refreshing side for grilled foods or a light lunch on its own.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 white cabbage (approx 450g finely shredded)
- 2 carrots (peeled and cut into julienne or grated)
- 1/2 red onion (finely diced)
- 100 g fresh mango (peeled and finely diced)
- 275 g fat free Greek yoghurt
- 2 1/2 tbsp mango chutney
- 1 1/2 tsp curry powder
- 1 tsp garlic granules
- a few drops of lemon juice
- small handful of fresh coriander (finely chopped)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 66mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 73mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.