Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Coronation Chickpeas | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 43%
CARBS 83G73% OF CAL
17G FIBER2G ADDED36G INTRINSIC28G OTHER38G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian riff on Coronation Chicken made with chickpeas, Greek yogurt, mango, and curry powder. Light, fruity, and satisfying, it works as a side, snack, or party appetizer.
sidebritishsaladbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tin chickpeas (400g tin, drained and rinsed)
- ½ small red onion (finely chopped)
- ½ red pepper (finely diced)
- 1 small mango (peeled and cut into small chunks)
- 100 g fat free Greek yoghurt
- 2 tsp red wine vinegar
- 2 tsp mild curry powder
- 1 tsp granulated sweetener (or sugar)
- ½ tsp garlic granules
- a small bunch of coriander (chopped)
- salt and freshly ground black pepper
- 2-3 tbsp water
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 43%
CARBS 83G73% OF CAL
17G FIBER2G ADDED36G INTRINSIC28G OTHER38G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1091mg
- Total sugar
- 38g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.