
Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Coronation Chicken Rice Bowl
NUTRITION · PER SERVING40M COOK
CAL 48%·PRO 100%
CARBS 62G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER29G TOTAL SUGAR
FAT 50G46% OF CAL
10G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken thighs with a curried yogurt sauce, served over mango rice with fresh vegetables and almonds. A light, aromatic bowl with warm spices and tropical fruit.
maingrain bowlchicken⚙️ food processor🍪 sheet pan🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 Tablespoon Indian curry paste (such as Korma, Madras or Tikka Masala)
- 2 Tablespoons plain Greek-style yogurt
- 5-6 skinless boneless chicken thighs (or 2 large boneless chicken breasts halved lengthwise)
- 2 Tablespoons Indian curry paste (such as Korma, Madras or Tikka Masala)
- 6 Tablespoons plain Greek-style yogurt
- 2 Tablespoons mayonnaise
- 1 Tablespoon mango chutney
- 2 cups cooked basmati rice
- 1-2 mangoes (cut into slices or cubes)
- 1/2 Persian cucumber (halved and thinly sliced)
- 1/2 cup fresh cilantro (chopped, plus more for topping)
- 2-3 Tablespoons extra virgin olive oil
- Juice of 1/2 lime
- flaked almonds (optional)
- fresh cilantro (chopped)
At a glance
PER SERVING · TIME 40M
CAL 48%·PRO 100%
CARBS 62G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER29G TOTAL SUGAR
FAT 50G46% OF CAL
10G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 681mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1344mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
