Corona Beans with Lemon, Olive Oil and Garlic
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Giant butter beans (corona or gigante beans) simmered until tender and finished with olive oil, fresh garlic, lemon, and herbs. Serve warm as a main or side, or add to salads and grain bowls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb dry Royal Corona Beans (or sub dried butter beans, gigante beans, lima beans, white beans or cannellini beans), soaked in water 6-24 hours with 2 tablespoons salt. ( See notes)
- 2 teaspoons salt
- 2 bay leaves
- 3 celery sticks, cut into 3 inch pieces, or slice them small if you will to eat them.
- 1 onion, quartered
- 4 garlic cloves, smashed
- a few fresh sage leaves or thyme sprigs (optional)
- 3 tablespoons olive oil
- zest of one lemon
- ¼-½ cup fresh parsley leaves
- salt and pepper to taste
- Aleppo chili flakes ( or regular), optional.
- other options: stir in a couple spoonfuls of Chermoula , Gremolata or Zhoug
At a glance
PER SERVING · TIME 130M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 2443mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.