Or Whatever You Do · by Nicole Johnson★ 5.0
Cornmeal Crusted Halibut
NUTRITION · PER SERVING40M COOK
CAL 79%·PRO 61%
CARBS 35G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER0G TOTAL SUGAR
FAT 153G87% OF CAL
11G SAT142G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried halibut crusted with seasoned cornmeal, creating a crispy exterior and tender fish. Quick and straightforward.
mainamericanfish🔥 ovendairy freegluten free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds Halibut
- 1 cup Louisiana Seasoned Fish Fry, seasoned cornmeal
- 1 teaspoon salt
- 4 cups cooking oil
At a glance
PER SERVING · TIME 40M
CAL 79%·PRO 61%
CARBS 35G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER0G TOTAL SUGAR
FAT 153G87% OF CAL
11G SAT142G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2144mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 43mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.