Cornmeal Crusted Fish Sandwiches with Old Bay Tartar Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornmeal-crusted cod fried and served on soft rolls with old bay tartar sauce, lettuce, tomato, and avocado. A classic seafood sandwich with homemade tartar sauce that brings restaurant-quality flavor to a casual meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup mayonnaise
- 2 tablespoons sweet pickle relish
- 1 tablespoon grainy Dijon mustard
- 1 tablespoon chopped pickled jalapeños
- 1 tablespoon chopped fresh chives ( or finely minced green onion)
- 1 tablespoon lemon juice (freshly squeezed)
- 2 teaspoons Old Bay seasoning
- 1/2 teaspoon dried tarragon (or 1 tablespoon fresh)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 16 ounces cod fillets
- 1 cup cornmeal
- 1 teaspoon Old Bay seasoning
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup avocado oil (or extra-light olive oil, for pan-frying)
- 6 hamburger buns
- romaine lettuce leaves (torn)
- tomato (sliced)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1169mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.