Immaculate Bites · by Imma Adamu★ 5.0 (17)
Cornmeal Coo Coo
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 11%
CARBS 32G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 19G58% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Caribbean-style polenta made creamy with coconut milk and thickened with okra, seasoned with garlic and thyme. Rich and hearty, a flavorful side dish.
sidecaribbean🥄 saucepangluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cornmeal
- 1 teaspoon minced garlic
- ¼ cup diced onions
- ½ teaspoon minced thyme
- ¼ cup cut up red bell pepper (optional)
- 2 1/2 cups warm water or more
- 1 cup coconut milk (replace with broth)
- 1/2 teaspoon salt more (adjust to taste)
- 1 cup sliced okra(frozen
- 2 Tablespoons butter
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 11%
CARBS 32G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 19G58% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 320mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.