Pinch of Nom · by Pinch of Nom★ 4.0 (112)
Cornish-Style Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 47%
CARBS 29G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 10G29% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornish-style pie is a lighter take on the traditional Cornish pasty, filled with beef, vegetables, and herbs in a savory gravy under pastry. A hearty, filling dinner.
mainbritishbeef🥄 saucepan🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium onions (peeled and diced)
- 500 g 5% fat beef mince
- 500 g swede (peeled and chopped into 1cm cubes)
- 3 carrots (peeled and chopped into 1cm cubes)
- 1 large potato (peeled and cut into 1cm cubes)
- 400 ml beef stock (made from 1 beef stock cube and 400ml boiling water)
- 2 tbsp Worcestershire sauce
- 1 tsp Marmite (or other yeast extract)
- 1 tsp dried thyme
- 1 tsp garlic granules
- 140 g pre rolled light puff pastry sheet
- low calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 47%
CARBS 29G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 10G29% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 684mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.