Diethood · by Katerina Petrovska
Cornish Hen Recipe
NUTRITION · PER SERVING85M COOK
CAL 44%·PRO 100%
CARBS 6G3% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 62G64% OF CAL
18G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole Cornish hen rubbed with herbs and spices, roasted until golden and juicy over a bed of lemon and aromatics. Perfect for a special dinner for two to four.
mainamericanroastchicken🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (1½ to 2 pounds each) Cornish hens (patted dry )
- 1 tablespoon unsalted butter (cut into 4 thin slices)
- 2 sprigs rosemary
- 2 sprigs thyme
- 1 onion (cut into quarters)
- 4 cloves garlic (smashed)
- 1 lemon (cut into slices)
- 1 tablespoon olive oil
- salt and freshly ground black pepper (to taste)
- ½ tablespoon Italian seasoning
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 85M
CAL 44%·PRO 100%
CARBS 6G3% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 62G64% OF CAL
18G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 440mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 61mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.