Foolproof Living · by Aysegul Sanford★ 4.9 (15)
Cornish Hen in Air Fryer Recipe
NUTRITION · PER SERVING50M COOK
CAL 60%·PRO 100%
CARBS 3G1% OF CAL
1G FIBER0G SUGAR2G OTHER
FAT 86G64% OF CAL
23G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole Cornish hen seasoned simply with spices and cooked until golden and crispy in an air fryer. Elegant enough for a special occasion but quick and easy for weeknight dining.
mainamerican🌡️ thermometer💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cornish hens (1 to 1 ½ pounds each - fully thawed)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika (or smoked paprika)
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 50M
CAL 60%·PRO 100%
CARBS 3G1% OF CAL
1G FIBER0G SUGAR2G OTHER
FAT 86G64% OF CAL
23G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1230mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1413mg
- Calcium
- 76mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.