Skinnytaste · by Gina Homolka★ 5.0 (1)
Cornish Hen in Air Fryer
NUTRITION · PER SERVING100M COOK
CAL 36%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 51G64% OF CAL
14G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole Cornish hen roasted in the air fryer with lemon, herbs, and spices until juicy inside and crispy outside. It's a flavorful, elegant main course that comes together quickly for weeknight dinner.
mainamericanroastchicken💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cornish game hen (about 1 ½ pounds)
- ½ tablespoons olive oil
- ¾ teaspoon kosher salt (divided)
- ½ tablespoon fresh thyme (chopped)
- 1 teaspoon fresh rosemary (finely chopped)
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon crushed black pepper
- ½ lemon (quartered)
At a glance
PER SERVING · TIME 100M
CAL 36%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 51G64% OF CAL
14G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 868mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.