The Forked Spoon · by Jessica Randhawa★ 5.0 (3)
Cornflake Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 67%
CARBS 14G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-sliced chicken breasts coated in seasoned cornflakes and baked until crispy. Quick, easy, and loved by families as a crunchy, juicy weeknight dinner.
mainamericanchicken🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 ovengluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 chicken breasts (sliced in half to make two thinner chicken "cutlets")
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 large eggs
- ¼ cup buttermilk
- 3 cup cornflakes (crushed)
- 2 teaspoon Italian seasoning
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 67%
CARBS 14G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 587mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 31mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.