Mom On Timeout · by Trish - Mom On Timeout
Cornflake Chicken
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 79%
CARBS 22G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 9G24% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken pieces coated in a crispy, seasoned cornflake crust and baked to golden brown. A family-friendly main that's crunchy on the outside and juicy inside.
mainamericanchicken⚙️ food processor🍪 sheet pan🌡️ thermometer🔥 ovengluten free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken tenderloins (or chicken breasts cut into strips)
- 3 cups cornflakes
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- 2 large eggs
- ¾ cup half and half (or whole milk)
- 1 tablespoon parsley (choipped)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 79%
CARBS 22G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 9G24% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1068mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 141mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.