The Recipe Critic · by Alyssa Rivers★ 4.0 (2)
Cornflake Chicken
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 68%
CARBS 18G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in crushed cornflakes and savory seasonings, then baked until golden and crispy. Simple, flavorful, and appeals to even picky eaters.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 boneless skinless chicken breasts (cut into 6 pieces)
- 2 large eggs
- ¼ cup whole milk
- 4 cups cornflakes
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Cooking spray
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 68%
CARBS 18G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 608mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 31mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.