Pinch of Nom · by Pinch of Nom★ 4.1 (245)
Corned Beef Pasties | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 54%
CARBS 40G45% OF CAL
17G FIBER2G SUGAR21G OTHER
FAT 15G38% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual corned beef pasties wrapped in thin pastry with potato and onion filling. Designed as a lighter alternative for calorie-conscious diners.
mainbritishbeef🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 3 Weight Watchers white wraps
- 1 small egg (whisked)
- 1 200g tin of reduced fat corned beef
- 2 potatoes (boiled)
- ½ onion (finely chopped)
- 1 dash Worcestershire sauce
- 1 pinch mustard powder (to taste)
- low calorie cooking spray
- 1 pinch salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 54%
CARBS 40G45% OF CAL
17G FIBER2G SUGAR21G OTHER
FAT 15G38% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1001mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.