Downshiftology · by Lisa Bryan★ 5.0 (3)
Corned Beef Hash
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 33%
CARBS 19G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 22G58% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hash of corned beef, potatoes, onion, and peppers served with eggs. Hearty and crispy, perfect for breakfast using leftover corned beef.
mainirishbeefeggs🍳 skilletdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 2 cups diced cooked corned beef
- 2 cups diced cooked potatoes (I'm using Yukon gold)
- 1 yellow onion (diced)
- 1 green bell pepper (diced)
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons roughly chopped fresh parsley
- Optional: poached eggs or fried eggs to top on the hash
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 33%
CARBS 19G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 22G58% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 978mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.