Immaculate Bites · by Imma Adamu★ 5.0 (7)
Cornchaff/Adalu
NUTRITION · PER SERVING180M COOK
CAL 30%·PRO 69%
CARBS 65G43% OF CAL
6G FIBER0G ADDED6G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 26G40% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot West African porridge of corn, beans, smoked fish, and aromatics simmered until creamy. Hearty, smoky, and deeply flavored. A traditional comfort dish from Nigeria and Cameroon.
mainethiopianshellfishbeans🥘 pressure cooker🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- One pound dried beans (any variety (sub 3 16 ounce canned beans))
- One pound corn (sweet boiled corn or any kind)
- 1-2 cups smoked (turkey , fish, chicken)
- 2 medium tomatoes (diced)
- 1 1/2 teaspoons minced garlic
- 1 teaspoons grated ginger
- ½ medium onion (diced)
- ¼ cup crayfish (smoked/dried shrimp optional)
- ½ - ¾ cup palm oil
- 1 tablespoon smoked paprika
- Salt and pepper to season
- 1-2 Tablespoons Chicken bouillon (optional)
At a glance
PER SERVING · TIME 180M
CAL 30%·PRO 69%
CARBS 65G43% OF CAL
6G FIBER0G ADDED6G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 26G40% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 1h 30m
- Sodium
- 487mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1558mg
- Calcium
- 152mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.