Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)
Cornbread Taco Bake Casserole Recipe
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 36%
CARBS 50G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 19G39% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornbread batter over a chicken, bean, and vegetable filling with taco seasoning and tomato sauce. Baked in one dish for an easy weeknight dinner.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon olive oil
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 2 cups shredded rotisserie chicken
- 1/2 cup water
- 1 Tablespoon taco seasoning
- 1 can sweet corn (drained, 15 ounce can)
- 1 can black beans (drained and rinsed, 15 ounce can)
- 1 can tomato sauce (8 ounce)
- 1 package Jiffy corn muffin mix (8.5 ounce)
- 1 egg ((as per muffin mix))
- 1/3 cup milk ((as per muffin mix))
- 4 ounces French fried onions ((divided))
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 36%
CARBS 50G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 19G39% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 961mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.