Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Cornbread Protein Bars
NUTRITION · PER SERVING92M COOK
CAL 17%·PRO 21%
CARBS 67G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER41G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein cornbread bars sweetened with dates and honey, studded with pecans and apples, and boosted with protein powder. A wholesome, satisfying snack for fueling your day.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup medium yellow cornmeal
- 2 tablespoons cornstarch
- 1/4 cup vanilla whey protein powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1/2 teaspoon baking powder
- 3/4 teaspoon cinnamon
- 1/3 cup dried apples (diced)
- 1/4 cup dates (roughly chopped, packed )
- 3 tablespoons pecans (roughly chopped)
- 1/4 cup honey
- 1 egg yolk
- 1/4 cup unsweetened apple sauce
- 1/4 cup 2% plain Greek yogurt
- 1/2 teaspoon apple cider vinegar
At a glance
PER SERVING · TIME 92M
CAL 17%·PRO 21%
CARBS 67G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER41G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 322mg
- Total sugar
- 41g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.