
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Cornbread Casserole Recipe
NUTRITION · PER SERVING70M COOK
CAL 39%·PRO 69%
CARBS 98G51% OF CAL
16G FIBER0G ADDED0G INTRINSIC51G OTHER31G TOTAL SUGAR
FAT 29G33% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden cornbread topping over a rich beef and bean chili, baked into a single hearty casserole. A true crowd favorite and comfort food classic.
mainamericancasserolebeef🍳 skillet🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1 tablespoon olive oil
- 3/4 cup finely diced yellow onion
- 3/4 cup finely diced red bell pepper
- 1 pound ground beef (I use 93/7)
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon beef bouillon powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons tomato paste
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup chicken broth
- 1 (16-ounce) can chili beans (undrained)
- 1 (15-ounce) can black beans (drained & rinsed)
- 3/4 cup frozen corn
- 1 teaspoon white sugar
- 8 tablespoons unsalted butter (melted and cooled)
- 1 cup whole milk
- 1 large egg
- 2 tablespoons honey
- 6 tablespoons white sugar
- 1 cup all-purpose flour
- 3/4 cup yellow cornmeal ( enriched and degermed; I use Albers)
- 2-1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 tablespoon cornstarch
- Toppings as desired (see note 1)
At a glance
PER SERVING · TIME 70M
CAL 39%·PRO 69%
CARBS 98G51% OF CAL
16G FIBER0G ADDED0G INTRINSIC51G OTHER31G TOTAL SUGAR
FAT 29G33% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 1422mg
- Total sugar
- 31g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1382mg
- Calcium
- 168mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
